Mindfulness-based stress reduction : protocol, practice, and teaching skills
Mindfulness (Psychology) Mental health Stress (Psychology)
New Harbinger Publications
2021
EISBN 1684035619
The landscape of teaching mindfulness-based stress reduction.
From Buddhism to present-day mindfulness.
Becoming an MBSR teacher: what do you really need?.
Teaching frameworks.
The MBSR curriculum/protocol.
The orientation session.
Introduction to mindfulness and "being" mode of mind.
The role of perception and learning to "be" with all experiences.
"Being and doing".
Stress and stress reactivity.
Responding to stress.
Stressful communications.
The all-day retreat.
Interacting with the world, skillful choices, and self-care.
Keeping the practice alive.
Beyond curriculum/protocol into the heart of teaching.
Presence, form, and process: embodiment.
Presence, form, and process: inquiry.
Adaptations of the curriculum/protocol.
Applying MBSR to clinical populations.
Mindfulness in education and in the workplace.
Diversity and cultural relevance: reaching underserved communities.
Research, limitations, and risks.
The professionalization of MBSR: maintaining competence.
Training and professional development.
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues--such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You'll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you're looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.
From Buddhism to present-day mindfulness.
Becoming an MBSR teacher: what do you really need?.
Teaching frameworks.
The MBSR curriculum/protocol.
The orientation session.
Introduction to mindfulness and "being" mode of mind.
The role of perception and learning to "be" with all experiences.
"Being and doing".
Stress and stress reactivity.
Responding to stress.
Stressful communications.
The all-day retreat.
Interacting with the world, skillful choices, and self-care.
Keeping the practice alive.
Beyond curriculum/protocol into the heart of teaching.
Presence, form, and process: embodiment.
Presence, form, and process: inquiry.
Adaptations of the curriculum/protocol.
Applying MBSR to clinical populations.
Mindfulness in education and in the workplace.
Diversity and cultural relevance: reaching underserved communities.
Research, limitations, and risks.
The professionalization of MBSR: maintaining competence.
Training and professional development.
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues--such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You'll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You'll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you're looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.
