Complete guide to sports nutrition, The

Cover.
Title Page.
Contents.
Foreword.
Preface to the eighth edition.
Chapter 1 An overview of sports nutrition.
Chapter 2 Energy for exercise.
Chapter 3 Carbohydrate and performance.
Chapter 4 Protein requirements for sport.
Chapter 5 Vitamins and minerals.
Chapter 6 Sports supplements.
Chapter 7 Hydration.
Chapter 8 Body fat and dietary fat.
Chapter 9 Weight loss.
Chapter 10 Weight gain.
Chapter 11 The female athlete.
Chapter 12 The young athlete.
Chapter 13 The vegetarian athlete.
Chapter 14 The older athlete.
Chapter 15 Competition nutrition.
Chapter 16 Your personal nutrition plan.
Chapter 17 The recipes.
Appendices 1. The glycaemic index and glycaemic load.
2. Glossary of vitamins and minerals.
List of abbreviations.
Symbols used and conversions.
Further reading.
References.
Online resources.
List of Recipes.
Acknowledgements.
eCopyright.